Creatine Monohydrate 750mg (120 capsules)

Pure Creatine Monohydrate:

Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. As a performance enhancer for power and strength athletes, creatine plays an important role in the transfer of energy. In muscle, it fuels the process of contraction by combining with ADP (adenosine-di-phosphate) to form ATP (adenosine-tri-phosphate), the body's ultimate energy source. It does this by converting to phosphocreatine which supplies the extra phosphate ion to bond with ADP. It has been proven to enhance strength safely and effectively by supplying short energy bursts during activities involving fast-twitch muscle fibers (which require a greater short-term available supply of ATP) such as sprinting and weightlifting. Depletion of phosphocreatine without replenishment can result in muscular fatigue and fading muscle power.

Directions:

Take 2 capsules twice daily. For best results, take two capsules pre-workout and two post-workout on training days and two in the morning and two in the afternoon on non-training days.

For continued effect, use for up to 6-8 weeks and then take atleast 2 weeks off before continuing use.

Caution Do NOT exceed the Stated Dose. NOT intended for use by persons under the age of 18.   Always Consult your GP before taking Nutritional Supplements.